CSIRO - Total Wellbeing Diet

Ok, peoples i may get a few funny looks when i mention the word diet and Joe in the same sentence... because you see i've always been a skinny rake of a person. But this book isn't as much about dieting its more about eating well to live well. (joe is currently about 83 kg's which is perfectly healthy for me)

Joe's diet is ok but could be improved a little bit. with the help from this book I think i'll be able to eat a little better from day to day.

for people interested in lerning more about this you can buy the books from any book retailer or you can download some of the sample recipes from the net.

You can also read some comments from what others have said about this book here.